Professional hypnotherapy sessions have helped so many people by allowing them to explore their minds in a safe therapeutic environment to heal and grow. Some insurance companies even cover hypnotherapy treatment, which makes it even more appealing.
Are you currently in rehab therapy, in active recovery, or thinking about getting help with your addiction struggle? Hypnotherapy could be the solution that can help you move forward in a positive life-changing way.
How Hypnotherapy Works
If you are not already familiar with hypnotherapy, you may only know what is portrayed in movies and on TV which is mostly misleading and dramatized. Some people think that they can not be hypnotized, the truth is that most people can. It is like a guided meditation.
There are four stages of consciousness which are:
- Beta
- Alpha
- Theta
- Delta
The normal state of consciousness is beta when the brainwaves are steady and active. And alpha is the lightest stage of consciousness in which you can be hypnotized. Hypnotherapy is considered a talking therapy in which you are under a state of hypnosis and can access parts of your brain and memory that you can not normally access in a beta state.
Hypnotherapists follow very strict guidelines and laws that protect the client from harm inside of the session or having their information shared outside of the session.
What Is a Hypnotherapy Session Like?
It is only natural to be curious or even anxious about something that you have never experienced. A hypnotherapy session will usually include an in-depth intake where you and the therapist will talk about a range of subjects including health information,
After the therapist has a solid foundation of what you are looking for and formulates the right session plan for you, they will explain how the session will go and that you will be able to stop the session at any point. This will give you a sense of control even though you will be under hypnosis.
The therapist will have you sit comfortably or lay down and will use the tone of their voice and a specific pattern of words to bring your mind into a relaxed state where they can then help guide you through thoughts, feelings, and emotions that may be in the past or present.
What Does Hypnotherapy Help With?
Patients see hypnotherapists for a wide variety of reasons other than help with recovery. Within the rehabilitation treatment cycle, hypnosis therapeutics can help people with:
- Anxiety
- Depression
- Bad habits
- Addiction
- Behaviors
- Phobias
- Learning disorders
- Communication challenges
- Mental blockages
- Creativity blockages
- Motivation
- Personal success
Beyond recovery, what would you like to achieve in a hypnotherapy session? Write it down and discuss your goals with your hypnotherapist during your intake process. They will work with you to strive towards achieving those goals.
Why Hypnotherapy Is Used for Rehab Therapy
Hypnotherapy is non-invasive, gentle, effective, and works to relax, heal the root cause of addictions, and retrain the brain to move forward away from its old negative patterns into a healthier lifestyle and state of mind. It can help you understand triggers and cravings, and is sometimes used along with other psychotherapies.
People who are in recovery from alcohol or drug abuse find that hypnotherapy is an effective tool, and often takes them by surprise at how well it works. Does hypnosis work is no longer a question in their mind, but a reality in their waking world.
Recovering From Substances
You can recover from addiction, and hypnotherapy can help. Move forward from this time in your life, take control of your behavior, and be healthy and happy. Most importantly, ask for help from The Process Recovery Center, they are available to you 24/7 to answer any questions you may have about rehab therapy.
