cognitive behavioral therapy

What is Cognitive Behavioral Therapy?

When you first start going to therapy, you might be unsure about what it will be like. Will it be an hour of questions about your family and relational history? Will your therapist hold up some pictures, ask you what you see, and then say nothing about what that means? There are many different kinds…

ppo vs hmo

PPO Vs HMO: What’s the Difference?

The rising costs of medical care could have you wondering – “what’s the difference between PPO and HMO insurance?” If that question sounds familiar, this is your article! We’ll explain both policy types in easy to understand terms and help you determine which might benefit you the most. Keep reading for all the details. What…

7 Tips for Early Recovery

You’ve just done something very difficult. You’ve confronted your addiction and entered the long process of recovery. Now you’re returning to a life both familiar and strange as you practice new skills and new coping mechanisms. Sobriety offers a richer, fuller life, but it may not always feel that way at first. Here are seven…

seeking

Is a DUI a Sign of a Larger Problem?

In recent years, studies showed that over 14 million people suffer from alcoholism. One of the worst ways to find out you have an alcohol problem is through a DUI stop. Getting a Driving Under the Influence (DUI) arrest can make it difficult for you to get your life in order because of the ramifications…

mom and daughter crying on the couch

Intervention: When and How It Helps

Whether or not you know someone who is struggling with drug addiction, alcoholism, or substance use disorder, chances are you’ve heard of intervention. “Intervention” is a broad term that means different things to different people. Broadly speaking, an intervention is a pre-planned attempt by one or more people to encourage an addict or alcoholic to…