I was listening to a podcast and the host, Nadia Bolz Weber, said, “I’m tempted to write an anti-self-help book called, ‘You Are Not Enough’. It’s okay…there is enough. But, oh my gosh, it doesn’t have to all be you. It doesn’t have to come from you – just to sort of let everyone relax”.…
It’s rare for me to run a therapeutic group in PHP or IOP in which I don’t hear someone mention the word “boredom” in the context of their early recovery living in a New Hampshire sober living or sober house. It might surprise you to know that boredom can precipitate a relapse. Why is boredom…
A little known fact about me is that I actually have two roles at the Process Recovery Center, a New Hampshire drug rehab; one is creative and one is clinical. When I’m not writing or otherwise creating, I facilitate our women’s gender-specific programming. One of the things I’ve learned during my time as a women’s…